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To expand/ A poor mental state can affect the health of the body and cause depression, increasing the risk of chronic diseases and not to suffer mental disorders in 2019, mentalhealthamerica mentioned several tips to improve mental health:
1: Pay special attention to exercise (yoga, zombie, running, cycling), which helps improve mood and mental health.
2: Go on a trip during the summer holidays, to promote the health of the body and improve the spirit and mood of the family.
3: Watching humorous family movies helps reduce tension and stress throughout the day.
4: Offer gifts and games to children when they do something positive, as it helps them to improve their psychological situation and protect them from psychological disorders and problems.
5: Involvement in volunteer work helps rebuild relationships and identify new people, which helps to improve mental health.
6: Start your day with a cup of coffee or a drink, which increases the level of happiness and removes depression and tension.
7: Do not think about negative things that disrupt life and affect your physical and psychological health and replace them with positive thoughts and cheerful things.
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