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NEW YORK (Reuters Health) – A new study suggests that a few nuts a day could reduce the risk of developing type 2 diabetes.
Eating nuts every day helps prevent serious illnesses because they contain high levels of healthy fats, antioxidants, vitamins, and fatty acids that support cardiovascular health, low cholesterol, and high blood pressure. to reduce the risk of diabetes.
Scientists, who analyzed data from more than 34,000 people between the ages of 18 and 85, found that people who ate a day and a half a day for a year were less likely to have diabetes than those who did not. did not eat it. For those who ate three tablespoons, the rate of development of type 2 diabetes decreased by 47%.
The researcher and director of studies at the University of California, Linur Arab, said:
"The close connection that, in this study, among nut consumers and the low rate of type 2 diabetes is an additional reason for the inclusion of nuts in the diet."
Although high in calories, it was not associated with weight gain. For this reason, researchers recommend adding about 4 tablespoons of nuts to the daily diet to prevent type 2 diabetes, as well as other health benefits, according to the German website Heilbraxis.
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