This will happen to the body if it is deprived of unsaturated fats

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Unsaturated fats, a nutrient that gives energy to the body, are responsible for improving blood cholesterol levels and reducing inflammation.

These fats are classified as monounsaturated, such as olive oil and peanut oil, or multiple unsaturated, such as those found in fish and flaxseed.

However, according to Health Iting, depriving the body of unsaturated fats has many negative effects:

heart disease:

Many studies have confirmed that those who consume fish at least once a week are less likely to die from coronary heart disease than those who do not eat it.

And because unsaturated essential fats reduce blood pressure, depriving the body of these fats increases the risk of heart disease, compared to regular consumption, but not excessively.

Diabetes:

The consumption of polyunsaturated fats, such as those present in vegetable oils and nuts, rather than saturated fats, improves insulin resistance in the body and reduces the risk of type 2 diabetes.

Doctors link type 2 diabetes to heart disease: lack of trans fat in people with type 2 diabetes increases their risk of coronary heart disease.

Brain diseases:

Some studies have shown in the long run that humans believe that the consumption of fatty acids, such as omega-3, can reduce the risk of Alzheimer's disease or dementia.

Response to inflammation:

The lack of unsaturated fatty acids disrupts the body's immune system, increasing the chances of attacking with many infections easily and without any resistance.

Unsaturated fats inhibit the growth of cell membranes, resulting in narrowing of blood vessels and poor response to inflammation.