This will help you lose weight instead of general advice

A recent study from Duke University in Northern California suggests that GPs' advice to people with weight problems, such as "doing more exercise," can cause them to lose weight less quickly than to apply specific instructions.
"The method of advising someone to improve their diet or physical activity does not help them lose weight," says psychologist Gary Bennett. "The doctor should instead encourage him to apply a specific program, according to MindDe Green.
The study involved 134 overweight people, mostly women with health problems such as high blood pressure and diabetes, and invited everyone to participate in a comprehensive weight loss program, including Specific behavioral objectives, educational materials, calls with trainers, SMS containing Tips, as well as reports showing the progress of each subscriber.
During the program, participants also conducted regular health checks. Some have asked for general advice such as "doing more exercise" while providing specific and workable advice to others, such as encouraging them to talk to trainers.

The study found that participants who had received clearer advice lost 7 pounds more than those who received general counseling and that patients who considered their doctor to be sympathetic also lost 7 pounds more than those who did not. Did not have any.

The study explains that it is important to give physicians advice based on the needs and circumstances of the person, even if it means referring them to a nutritionist or health coach, and to remind patient that his doctor is interested in him. Detailed advice from their doctors.