[ad_1]
Dental plaque is a sticky, colorless, or yellow film that forms between the teeth and along the gum line, and is the main cause of cavities, gingivitis, and other dental problems.
In total, two-thirds of adults have visible plaque on at least one tooth, and most of us have about six teeth with plaque.
Read more
Dental plaque builds up on teeth every day, but a regular and thorough dental routine can help get rid of it.
Express reveals how to clean dental plaque, according to experts at Colgate and Dental Care.
Dental plaque (also known as microbial plaque, oral biofilm, dental biofilm, dental plaque biofilm, or bacterial plaque biofilm) is a layer of bacteria that builds up on the teeth and can be very harmful.
Most of us eat carbohydrates every day, and these foods feed bacteria and cause acid production.
And the acids produced can weaken tooth enamel, the substance that protects your teeth from cracks, extreme temperatures, and chemicals.
This increases the risk of developing painful cavities and infections such as abscesses, and also gives the teeth a yellowish tint.
Dental plaque builds up when saliva, food, and fluids combine between the teeth and along the gums.
Read more
This is why dental plaque can cause the early stages of gum disease, gingivitis and bad breath.
Dental plaques harden and shrink, causing swelling and bleeding of the gums.
Daily plaque removal is important because it helps protect and maintain your smile and the health of your teeth.
How to clean dental plaque from teeth – the three daily steps:
According to Colgate, removing dental plaque is easy with good oral hygiene. Experts said, “It’s easy to get rid of this sticky biofilm. Thorough cleaning of all tooth surfaces, between the teeth and below the gum line, can help remove food debris that feeds bacteria. And when the dental plaque hardens into tartar, also known as a calculus, you should see a dental hygienist to have it removed, as regular brushing and flossing will not. “
Here are three essential steps to prevent plaque buildup.
Brush your teeth
You should brush your teeth at least twice a day. Colgate recommends brushing your teeth for at least two minutes to prevent bacteria buildup and tooth decay.
“It doesn’t take a lot of pressure or vigorous brushing to remove the plaque, she explains. Using a soft-bristled toothbrush and fluoride toothpaste to brush each tooth will help remove the plaque. ‘accumulation and residues of food. “
Read more
All dental surfaces should be cleaned, including the inner teeth and molars just at the end of your mouth.
Change your diet
Remember, bacteria love the carbohydrates in sweets, sodas, or snacks, so you may need to watch what and when you eat them.
“Reducing the amount of these foods and drinks, as well as brushing your teeth, is essential to keeping dental plaque under control … Limit sugary or starchy foods and drinks, especially snacks,” says Colgate.
thread
The Colgate team notes that cleaning between the teeth and below the gum line is essential for removing biofilms and plaque and can help prevent gingivitis and tooth decay.
Experts said, “There are several types of products that clean in these hard-to-reach places. Traditional dental floss can be curved around your teeth to clean either side of each tooth.
“Toothpicks can slip between your teeth if you have braces or any other obstacle to flossing,” the team continued.
Source: Express
[ad_2]
Source link
