Three of the Best Foods to Avoid Lower Back Pain!

Back pain is a common illness that affects most people at some point in their lives, according to the NHS.

In most cases, back pain is nothing to worry about and it gets better on its own within a few weeks or months.

However, you can speed up healing or even prevent back pain from developing in the first place by making a few changes to your diet. One of the best ways to avoid back pain is to eat more foods rich in calcium.

Foods rich in calcium, including cheese, leafy greens and sardines, are essential for the health of your back, according to chiropractor Dr. Kelly Andrews.

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Calcium is very important for healthy bones in the spine – especially in the elderly.

Not getting enough calcium in your diet increases your risk for osteoporosis.

And good nutrition and a balanced diet are two important parts of overall health, Andrews told the Spine-Health medical site.

She added, “What may surprise people with back problems is that diet, exercise and maintaining a healthy weight also play a key role in back health. Calcium is necessary for healthy bones and helps maintain the necessary level of bone mass throughout life. ” Getting adequate calcium intake is especially important in helping to prevent the development of osteoporosis, a disorder characterized by weak and brittle bones that can lead to painful vertebral fractures of the spine.

All adults need at least 700 mg of calcium per day in their daily diet.

During this time, you can also reduce your risk of back pain by reducing the amount of vegetable oil in your diet, as long as it is rich in omega-6 fatty acids which contribute to inflammation in the body.

The NHS said regular exercise and stretching could also help prevent back pain from returning.

Source: Express

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