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Crohn's disease is a chronic autoimmune disease whose causes are unclear. It is said that there may be genetic causes or bacteria that your body can not handle. Living with Crohn's disease is not easy, but you can make things easier if you learn how to handle it in a healthy way. In the following lines, we study the tips of coexistence with Crohn's disease, according to the website "No to health"He said.
Crohn's disease, that's what
Symptoms of Crohn's disease
The symptoms of the disease vary depending on the region of the affected digestive system and the main symptoms are as follows:
Abdominal pain. Tired. Loss of appetite and weight loss. Diarrhea.
Sometimes the symptoms are more serious or aggravated and include serious symptoms:
-Joint pain.
– Inflammation of the eyes.
Blood in stool.
– oral ulcers.
-Eruption.
– constipation.
– Injuries around the anus.
Crohn's disease
Tips for living with Crohn's disease
Although Crohn's disease can not be cured, its symptoms can be managed and coexisted across a range of tips.
Know your disease
If you want to manage your illness well, you must know it well, so ask your family and friends to share and exchange information so that they can understand what you are going through. illness with the support of your loved ones will help you feel better.
Overcoming stress
Learn how to handle stress
Even though stress is not a cause of Crohn's disease, it can actually cause symptoms and, your mind having too much power, do not get overwhelmed by stress and anxiety and try activities that will relax you, such as meditation, yoga, reading.
Learn to listen to your body
Learn to read and take care of the signals your body gives you, for example, pay attention to how you feel after eating certain foods so you can decide whether to take them or not.
Make a list of foods that your body does not tolerate well, stay away at all costs, eat a balanced diet, and follow your doctor's nutrition recommendations.
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