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To treat hemorrhoids, try to use water therapeutically.
1. Therapeutic use of water
Water can relieve the painful itching caused by hemorrhoid burns. You can also relieve pain by using cold compresses or sitting in a hot bath for about 10 minutes several times a day. You can use a custom washbasin placed on the bathroom seat.
Many patients find wet tissues more useful than using dry toilet paper.
2. Try anti-inflammatory products.
There are several types of over the counter products for the rapid relief of hemorrhoids. These include a cream, gel, mousse, suppositories, pillows containing hydrocortisone or anesthetic drug (eg, Preparation H, TUCKS Medicated Pads, Lanacane). Oral medications can also help relieve inflammation and pain.
3. Get more fiber.
Fiber helps you avoid constipation and stool, two major risks that can lead to hemorrhoids later. A high-fiber diet also reduces the pain caused by hemorrhoids by reducing stool density. Some high-fiber foods include fruits, vegetables, plant horns, bran, cereals, and whole grain bread. In addition, a diet rich in fiber helps reduce the risk of serious diseases such as colon cancer, heart disease and obesity.
4. Add a high fiber supplement to your diet.
Many people struggle to absorb enough fiber in their diet, which can reduce the risks and pain associated with hemorrhoids. Consume better a high fiber diet, but if you can not consume 20 to 35 grams of fiber per day in food, there are products that can supplement this amount. Ask your doctor or pharmacist what are the best products and how to use them.
5. Keep hydrating.
Water is a key ingredient for the production of loose stools that act successively to reduce the pain of hemorrhoids. Drinking enough water can also help prevent hemorrhoids. Generally, you should drink about eight glasses of water a day – and more in warm weather and during exercise. In addition, you must avoid or limit the amount of caffeine and alcohol. Alcohol and caffeine promote the loss of water from your body, which can cause stiff stools and increase the pain of hemorrhoids.
6. Do enough exercise.
Exercise is a key element to prevent and treat hemorrhoids. If your daily routine involves sitting for long periods of time, be sure to get up and move easily for a few minutes every hour. Do not forget that certain physical activities can cause pain, including prolonged sitting on the toilet, weightlifting and anal sex, which can increase the risk of hemorrhoids and symptoms mediocre.
7. Act according to the motivation.
The morning may be a hectic time for many families, and you may not feel that you still have time to use the toilet. Although morning stools are binding for many people, it is important not to ignore the need to use the bath later. Delaying the time to go to the bathroom can cause constipation, in addition to irritability and the appearance of hemorrhoids.
8. Take care of your health during pregnancy.
Hemorrhoids are very common during pregnancy and immediately after birth. To protect your safety and that of your baby, you should talk to your healthcare professional about any symptoms, such as rectal pain, before experiencing any treatment or auto products. -care. Since simple treatments during pregnancy, sleep on the left side to reduce the pressure on certain veins that can lead to tumors and hemorrhoids.
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