To avoid heart disease and stroke .. Eat these foods

The study found that people with diets high in fiber and whole grains were less likely to develop heart disease, stroke, diabetes and other chronic diseases than those consuming poor foods fiber.

The study, commissioned by the World Health Organization, revealed that each increase of eight grams of fiber consumed per day was offset by a 5 to 27 percent decrease in the total number of deaths, heart disease , type 2 diabetes and colon cancer, as well as the risk of stroke. Stroke and breast cancer.

The study found that fiber intake between 25 and 29 grams per day was a good target for those seeking to improve their health, but data published in the Lancet medical journal also suggest that consuming more fibers can offer better protection.

"Our results provide compelling evidence that nutritional recommendations should be focused on dietary fiber and the use of whole grains rather than refined," said Jim Mann, a professor at New Otago University. This reduces the risk of a wide range of serious illnesses and deaths. "

The study found that the majority of people in the world consume less than 20 grams of dietary fiber a day and recommended a nutrition advisory in Britain in 2015 to increase dietary fiber to 30 grams per day, but only 9% of British adults achieved this goal in the United States. The average fiber consumed by adults is about 15 grams a day.

According to Mann, the health benefits of dietary fiber in foods such as whole grains, legumes, vegetables and fruits are derived from their chemical composition, their natural properties and their impact on metabolism.

"Fiber-rich foods that require liposuction and retain much of their digestive structure increase the feeling of fullness and help control weight." Fibers in the large intestine of endemic bacteria have many other effects, including the prevention of colorectal cancer. "