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Old age does not necessarily mean that a person becomes physically weaker. By following a healthy habit system consisting of a balanced diet, regular exercise, good sleep, and adequate hydration, a person can easily thrive in their 60s and beyond, according to Boldsky, a health website.
With age, one begins to notice changes in one’s body and how certain activities affect it. He may find it tiring to use the stairs instead of the elevator, standing for long hours is a heavy burden, and at other times there is more hassle or complications.
But most of the changes in the body are not of concern, as they are just a way for the body to express its progress towards aging.
While there is nothing to fear from these changes, it is important to know that they can be overcome by adopting certain habits to maintain general health and avoid lifestyle risks and related health issues. age. There are also a number of habits that should be avoided or reduced when reaching the age of sixty, as follows:
expressive
1. Ignore vaccines
It is important that everyone gets vaccinated, especially as they get older. Not only should he get the COVID-19 vaccine, but there are other vaccines recommended for people over 60. A doctor must be seen and consulted for vaccination against influenza, pneumonia and pertussis.
According to health authorities around the world, every adult should get a flu shot every year, especially people over 60.
blood pressure monitor
2. Not checking blood pressure
As you get older, it is important to have your blood pressure checked regularly. For a healthy person in their 60s, blood pressure levels should be 120/80 or lower. If left unchecked, high blood pressure can weaken the walls of blood vessels, increasing the risk of stroke, heart attack, and dementia.
3. Lack of exercise
Regular exercise is important for any age group. But it becomes even more important when a person turns sixty.
It is normal to become less active with age, but the body needs movement and physical activity during this stage. Regular exercise in your 60s can help reduce the risk of osteoporosis, muscle atrophy, lifestyle and age-related health problems, and improve metabolism and sleep. Inactivity and inactivity, especially as the body ages, can increase the risk of obesity, type 2 diabetes, stroke, cardiovascular disease, and dementia.
drink water
4. Not drinking enough water
Studies show that with age, thirst decreases, which in turn increases the risk of dehydration, which leads to an increased risk of urinary tract infections, blood pressure fluctuations, decreased blood pressure. activity, fatigue and electrolyte disturbances.
5. Drug dependence
The basic idea of taking medication (in the 1960s) is to promote general health. Although medication is only the second step in improving health, the main factors that should be given importance are a balanced diet, regular physical activity and a change in lifestyle to become healthy. .
It is necessary to obtain timely treatment; But you also shouldn’t keep relying on it any longer. After the medication is finished, you should talk to your doctor and see if it is necessary to take it for a later period.
coffee in moderation
6. Drink lots of caffeine
The human body begins to process caffeine in your 60s differently than in your 30s or 40s. Consuming a lot of caffeine regularly at this age leads to insomnia and its general adverse effect on health.
Health experts recommend cutting down on caffeine in the elderly and avoiding caffeine before bed, as it is a diuretic and causes stomach problems and in some cases dehydration, especially for those who cannot. are not consuming sufficient amounts of drinking water.
7. Lack of sleep
Sleep is an integral part of human health, regardless of age. In the 60s and beyond, one should get 7-9 hours of good sleep every night.
Moderation is the key, because sleep should not be excessive or shortened. Getting enough rest in your 60s is important.
Important tips
Health experts recommend that young people in their 60s take the following health tips:
• Eat more fiber in your diet, such as beans, whole grains, vegetables and fruits.
• Be sure to exercise for 20 to 30 minutes a day, or most days of the week, noting that walking can be one of the easiest types of exercise to do. practice regularly.
• Get the advice of your doctor before starting an exercise program and before taking any medications or nutritional supplements.
• Be sure to communicate and contact family and friends regularly, as loneliness and isolation are detrimental to psychological and physical health.
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