A study recently published in the American Heart Association’s Circulation Journal identified the daily intake of vegetables and fruits that could be described as “the ideal amount for a longer life,” according to the Science Daily website.
Diets high in fruits and vegetables reduce the risk of many chronic diseases that can lead to death, such as blood vessel disease and cancer. Despite this, however, it is estimated that “only one in ten” consumes an adequate amount of healthy foods, according to the US Centers for Disease Control and Prevention (CDC).
A critical part of the problem is that “consumers are getting mixed messages” about the ideal daily amount of recommended fruits and vegetables and what types of foods to eat or avoid.
To determine the appropriate amount, Wang and colleagues, in their recent study, analyzed data from two previous studies involving more than 100,000 participants whose health status had been monitored for 30 years. The study also included data from 26 other studies, including about 1.9 million participants from 29 countries, on fruit and vegetable consumption rates and their relationship to death.
After analyzing data from more than two million people around the world, Wang concluded that consuming vegetables and fruits up to five times a day was associated with lower rates of risk of death. However, eating more than that doesn’t necessarily mean getting more benefit.
The study also found an association between eating vegetables three times, eating fruit twice a day and “living longer.” Those who consume this amount of vegetables and fruits have a lower risk of death from any cause, 13 percent, cardiovascular disease 12 percent, cancer 10 percent, and respiratory disease. 35 percent.
The study showed that not all fruits and vegetables get the same nutritional benefit, as varieties such as corn, peas, fruit juices and potatoes are not associated with higher death rates. weak due to disease.
But leafy vegetables, such as spinach, lettuce, and cabbage, and fruits and vegetables high in vitamin C and carotene, such as citrus fruits, carrots, and berries, have shown greater benefits for the body. .
He says the American Heart Association recommends “filling at least half of your plate at every meal with fruits and vegetables.”
DB / AH
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Spices … have many benefits for physical and psychological health
Garlic to treat high blood pressure
Garlic is one of the spices known since Antiquity. Despite the strong and “unpleasant” smell that emanates from it – and lasts for many hours – this fragrance is an effective treatment for the body because its source is phytochemical. Garlic lowers blood pressure and prevents strokes.
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Spices … have many benefits for physical and psychological health
Thyme for cough
In nature, there are over 200 varieties of thyme. One of the most well-known types of thyme is called “real thyme” and contains “rosmarinic” acid, which works to lower cholesterol levels in the blood. Thyme is also used to treat colds or as a cough syrup.
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Spices … have many benefits for physical and psychological health
Cinnamon also has its risks!
Cinnamon is used in many dishes and desserts. Despite its health benefits, some types of cinnamon are not without risks. Types that contain the compound ‘coumarin’ or Chinese cinnamon can cause liver damage. There is no scientific evidence to confirm that cinnamon lowers blood sugar levels, as some claim.
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Spices … have many benefits for physical and psychological health
Saffron to treat depression
Numerous studies have shown that saffron has a positive effect on a person’s psychological health as it helps in treating depression. Its scent is likely to relieve symptoms of a range of physical and psychological ailments associated with the onset of menstruation in women. Saffron is also considered a sexual stimulant, at least in mice!
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Spices … have many benefits for physical and psychological health
Star anise is an anti-inflammatory
Star anise contains an essential oil that smells of licorice. Among its benefits is the treatment of spasms, digestive problems and infections.
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Spices … have many benefits for physical and psychological health
Ginger is a pain reliever
Ginger is however one of the most famous spices used since Antiquity. It is used in Chinese medicine as a treatment for infections such as rheumatism or arthritis. It is also used as a pain reliever and an antioxidant.
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Spices … have many benefits for physical and psychological health
Turmeric … many benefits
Turmeric has five health benefits as it lowers cholesterol, has an effective antioxidant effect, and is suitable for treating many infections. It is also likely to reduce the incidence of cancer. Turmeric reduces the risk of developing Alzheimer’s disease.
