To ensure better health .. you should eat this amount of vegetables and fruits! | Health | A must for better health | DW



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A study recently published in the American Heart Association’s Circulation Journal identified the daily intake of vegetables and fruits that could be described as “the ideal amount for a longer life,” according to the Science Daily website.

Diets high in fruits and vegetables reduce the risk of many chronic diseases that can lead to death, such as blood vessel disease and cancer. Despite this, however, it is estimated that “only one in ten” consumes an adequate amount of healthy foods, according to the US Centers for Disease Control and Prevention (CDC).

A critical part of the problem is that “consumers are getting mixed messages” about the ideal daily amount of recommended fruits and vegetables and what types of foods to eat or avoid.

To determine the appropriate amount, Wang and colleagues, in their recent study, analyzed data from two previous studies involving more than 100,000 participants whose health status had been monitored for 30 years. The study also included data from 26 other studies, including about 1.9 million participants from 29 countries, on fruit and vegetable consumption rates and their relationship to death.

After analyzing data from more than two million people around the world, Wang concluded that consuming vegetables and fruits up to five times a day was associated with lower rates of risk of death. However, eating more than that doesn’t necessarily mean getting more benefit.

The study also found an association between eating vegetables three times, eating fruit twice a day and “living longer.” Those who consume this amount of vegetables and fruits have a lower risk of death from any cause, 13 percent, cardiovascular disease 12 percent, cancer 10 percent, and respiratory disease. 35 percent.

The study showed that not all fruits and vegetables get the same nutritional benefit, as varieties such as corn, peas, fruit juices and potatoes are not associated with higher death rates. weak due to disease.

But leafy vegetables, such as spinach, lettuce, and cabbage, and fruits and vegetables high in vitamin C and carotene, such as citrus fruits, carrots, and berries, have shown greater benefits for the body. .

He says the American Heart Association recommends “filling at least half of your plate at every meal with fruits and vegetables.”

DB / AH



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