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With the launch of vaccination campaigns against the Corona virus in several countries around the world, many questions are being asked to the recipient of the vaccine on its effectiveness in preventing Covid-19, and on the extent of the continuity of the vaccination of the recipient against the emerging virus.
According to international health experts, a healthy lifestyle and a diet rich in vitamins and minerals help to increase the body’s immunity and help a person resist many viruses, including the Covid-19 virus.
British medical expert Michael Mosley has provided several tips that vaccinees should follow to ensure the effectiveness of the vaccination and increase the activity of the body’s immune system, as reported by the British newspaper “Daily Mail”, especially:
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1- Get rid of excess weight
Moseley advised people with obesity to lose weight, and said excess weight, especially around the abdomen, is enough to make the human immune system less effective.
And he referred to an old study from 2017, published in the “Obesity Journal,” which concluded that those who received flu shots and were obese were much more likely to get the flu than those who received the flu shot. the vaccine and were at ideal weight.
Probiotics
2- eat prebiotics and probiotics
Moseley recommends eating foods that are high in probiotics and beneficial for gut health, such as dairy products.
It is also recommended that you consume foods rich in prebiotics, which are foods high in fiber, such as beans, lentils, garlic, and onions, in addition to many other types of vegetables.
Moseley pointed to a 2017 study published in the “Journal of Nutrition” which found that consuming probiotics and prebiotics before receiving a flu shot nearly doubled the rate of antibody formation in the body of people. vaccinated.
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3- sleep well
A study by the University of California found that healthy people who did not get enough rest at night before getting their flu shot produced only the minimum amount of antibodies needed in the months following their vaccination. .
Moseley therefore recommends getting good sleep before and after receiving the vaccine. The body produces components that are very important for the immune system during sleep, such as antibodies and killer T cells.
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4- Arm exercises
A study from the University of “Birmingham” showed that people who exercise their arms a few hours before receiving the vaccine developed a stronger immune response.
Although the reason is not yet entirely clear to scientists, exercising the arm before receiving the vaccine has been shown to be effective.
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5- stop smoking
Moseley advised to quit smoking to improve the effectiveness of the vaccine, and pointed to a number of studies which have shown that smoking is able to significantly reduce the effectiveness of vaccines, and it is likely that the reason is or the effect of tobacco on the body’s immune system.
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