To keep skin young as long as possible, you need 10 foods

Certain foods are very effective in maintaining the youth of the skin as long as possible, thanks to their richness in vitamins, fatty acids and antioxidants. Check out the best of them below:

Fighting against skin aging is directly linked to the adoption of a balanced diet rich in fiber (fruits, vegetables and whole grains) which facilitates digestion, and foods rich in vitamins and antioxidants which allow the body to fight against manifestations of aging. Antioxidants work to combat the effect of free radicals produced by the body and are believed to be primarily responsible for the appearance of fine lines, wrinkles and loss of elasticity in the skin and intensify when the skin is exposed. to dehydration.

It is therefore recommended to consume foods rich in water and drink at least a liter and a half of liquids per day, while avoiding the factors that accelerate skin aging, including exposure to the sun without protection, pollution, and smoking. because they all cause an increase in the production of free radicals in the body.

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1- Tomato:

This fruit is rich in lycopene, which is known to be one of the most powerful antioxidants. It is worth noting that this substance retains its properties even after cooking. It is recommended that you eat tomatoes and other antioxidant-rich vegetables and fruits, including carrots, kiwis, zucchini, and citrus fruits, on a daily basis.

2- fish:

Especially those rich in omega-3, which is one of the essential fatty acids necessary for the proper functioning of the body’s functions. As for the fish that contain high levels of these acids, they are: mackerel, herring, sardines, salmon and trout, in addition to seafood.

3- Grenada:

This fruit bears the title of “anti-aging fruit” thanks to its richness in tannins, flavonoids, fatty acids, vitamins and nutritional minerals. They all form an anti-aging blend. Pomegranate has antimicrobial properties that aid scar healing, while pomegranate oil is rich in soothing and anti-inflammatory properties, which reduces damage to collagen fibers and keeps skin looking younger for longer.

4- Green tea:

This drink contains a high percentage of antioxidants that protect the skin from premature aging. It neutralizes free radicals and has astringent and decongestant properties.

5- Cranberries:

This type of berry is characterized by its high levels of antioxidants which protect against long-term damage to the skin. It has the ability to protect the skin from environmental aggressions.

6- Lawyer:

This fruit is rich in vitamins of groups B, C and E, in addition to unsaturated fats which maintain the health of the arteries of the heart. Avocado pulp helps increase the body’s production of collagen, which prevents premature aging of the skin.

7- Walnut:

It is rich in antioxidants, omega-3, vitamins B and E, as well as zinc and selenium. These ingredients are considered to be an ideal blend for combating the signs of aging.

8- Oils:

Specifically, cod liver oil and olive oil are known for their anti-wrinkle properties and are high in skin-friendly fats.

9- Orange:

This fruit is characterized by its many benefits for the skin, as it promotes the renewal of skin cells and fights damage thanks to its richness in vitamin C. It has revitalizing, moisturizing properties and helps tighten the pores of the skin. .

10- Eggs:

It is one of the most important anti-wrinkle foods because it is rich in sulfur, which helps in the production of collagen and cares for the skin thanks to its richness in many vitamins.