To lose weight quickly .. Here is the diet "Quito"!

The Quito diet is a diet designed to lose weight and control blood sugar and is a growing success in recent years.

Quito depends on eating more protein and less carbohydrates, thus ensuring a feeling of satiety to control appetite, thus giving the body the ability to burn excess fat to get the need for calories and so lose weight.

Quito's system can not be relied on for a long time, it helps to degrade rapidly, but since most protein sources of animal origin can, over time, lead to an increase in cholesterol and triglycerides.
But Quito can quickly lose weight, especially if it is exercising, which speeds up the process of converting body fat into muscle.
A recent study by the University of Iowa sought to explore the differences in influence of the Quito system between men and women.
The results showed that men in general lose weight better and faster than women when they follow the Quito diet, and that menopausal women lose weight faster and more effectively than women still young.