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Al-Marsad Journal: Consultant Geriatrician Dr Nikelish Anand said that it is possible to maintain lung health and improve lung performance with a few simple dietary changes, as follows:
1.tomato
It reduces inflammation of the airways and helps prevent asthma.
2. Green tea
Consuming two cups of green tea a day helps relax the muscles in the lungs and reduce inflammation.
3. Walnuts
Regular consumption of nuts increases lung capacity. A full handful of nuts contain omega-3 fatty acids which increase muscle strength and health.
4. Apricot
Apricots contain high levels of vitamin A, which maintains and repairs the lining of the airways, helping to reduce the risk of infection and inflammation.
5. Garlic
Garlic supplies the lungs with large amounts of allicin, a compound that can kill harmful bacteria in the lungs and reduce inflammation.
6. Broccoli
Broccoli is high in fiber and has the ability to fight inflammation in the lungs. The high levels of sulforaphane in broccoli also help get rid of harmful bacteria.
7. Ginger
Eating ginger is a great way to get rid of toxins in the lungs. Grated or ground ginger steeped in a cup of green tea is one of the most powerful detox drinks for removing pollutants from the lungs and respiratory tract.
8. Whole grains
Brown rice, oats, barley, and other types of whole grains are antioxidants that can reverse the effects of breathing polluted air. The high content of vitamin E and selenium in whole grains also improves lung metabolism.
9. Leafy vegetables
Green, leafy vegetables provide the human body with essential vitamins that support lung health.
10. Citrus fruits
Fruits like oranges, lemons, and grapefruits contain high amounts of vitamin C, which fights respiratory infections and improves breathing.
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