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Events of the day – Most people fear the danger of aging, which they pursue as they age, but in fact, they adopt mistaken habits that lead to signs of premature aging.
According to Web Medicine, there are 10 habits that accelerate the onset of aging:
1. Concern and Tension: Concerns and stress affect many physical and chemical processes in the body, weakening the genes that control and maintain the body's energy output.
2 – Isolation: social relationships help to renew the functions of the brain, isolation causes intellectual decline and mental inactivity, as well as negatively affect the psychological state.
3. Fat: The higher the consumption of fatty foods and sugars, the higher the risk of heart disease and artery blockage is high, in addition to increased weight and movement difficulties.
4 – Nightingale: Experts consider that staying late at night is one of the most harmful habits that lead to the early appearance of signs of aging.
5 – Smoking: Smoking has many consequences on human health, both in the lungs and skin or teeth.
6. Laziness: People who do not exercise are lazy because it becomes difficult for them to make efforts in all their activities.
7 – Skin: The lack of interest in the skin is one of the common mistakes made by many people, especially women, because neglecting skin care and not washing the face after the skin. Application of cosmetics accelerates the appearance of wrinkles.
8 – Sleeping on the face: another bad habit destroys the health of the skin and causes the rapid appearance of fine lines on the face. The collagen of the skin weakens with time. It is advisable to sleep on your back and avoid as much as possible to sleep on your face.
9 – Extreme heat: When the temperature is high in the house, this leads to the absorption of moisture in the air, which causes dry skin and causes signs of early aging.
10. Sitting: Sit in the wrong position while working or using the phone, which can cause paragraph-level problems, severe back pain and can result in curvature of the spine and l? appearance of the shoulders.
Source: Arab Sky News
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