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Cancer is a serious disease that threatens human life and is caused by many factors, including a diet that is low in nutrients that help reduce the growth of free radicals that cause the disease. We will therefore identify the main foods that help prevent cancer. , According to the website " rd "He said.
The album contains sulfur compounds that stimulate the immune system's natural defenses against cancer, thereby limiting tumor growth.
Broccoli is one of the most important foods to prevent cancer, but a Spanish study has shown that the status of broccoli in the microwave destroys 97% of the flavonoids that protect against cancer, so it should be avoided before warming it up.
– Fresh lemon juice, where Australian researchers discovered that daily consumption of citrus fruit reduced the risk of cancer of the mouth, throat and stomach, as well as the esophagus.
– Artichoke, because it contains a large proportion of silymarin, an antioxidant that can help prevent skin cancer.
– Salmon, where Australian researchers found that people who ate four or more meals a week were less likely to develop leukemia.
– Kiwi, this small fruit contains antioxidants that limit the growth of free radicals, in addition to vitamin C And vitamin E Lutein and copper.
– Onions reduce the risk of prostate cancer by 50% and have a greater effect when you eat raw.
– Daily consumption of black tea reduces the risk of ovarian cancer by 32% because it contains flavonoids that limit the growth of free radicals.
– Apples are fruits that help prevent cancer because they contain natural fibers, which produce chemicals that help fight the formation of cancer cells.
– The addition of attorneys to power promotes the absorption of anticancer antioxidants such as lycopene contained in tomatoes and beta-carotene derived from carrots.
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