Too bad for health not to eat dairy products

We often hear that many people stop taking dairy products either because of lactose intolerance or because they do not help to lose weight as they claim. Many celebrities and people around the world have removed these products from the degradation of their health and acne, as well as other health problems because they contain hormones, chemicals and antibiotics.

But doctors and nutritionists tend to ask people not to avoid dairy products and incorporate them into their daily diet because they are rich in vitamins and minerals necessary for human health, especially calcium and vitamin. D.

As for other important nutrients, the withdrawal of dairy products from the daily diet can have consequences and damages that we recognize in our subject today.

Too bad for health not to eat dairy products

Stop dairy products such as milk, yogurt, cheese and so on. may result in the following health risks:

But giving up dairy products carries many health risks:

• fracture:

According to the British Society for the Study of Osteoporosis, avoiding consuming dairy products can present a high risk of fractures.

According to experts, millions of Britons have dropped their bones by 30% at the risk of fractures, osteoporosis and skeletal diseases, especially after opting for soy, rice and vegetable-based cheeses. Due to lack of access to a sufficient amount of vitamin D, present in natural dairy products.

• immune weakness and metabolism:

The tendency of many people to vegetarianism and the abandonment of dairy products and meat in their daily diet is more likely to be impaired by the body's immunity and its metabolism or by burning in the body.

The doctors of the British Society for Applied Nutrition and Diet Therapy express their concern over the abandonment, which could cause the death of many Britons who do not consume dairy products to increase immunity, stimulate intestinal transit , boost metabolism and contribute to weight loss.

• deterioration of skin health:

The scientific research center in Japan has demonstrated the great advantage of fermented milk to improve the condition of women's skin, as well as the work of the sebaceous glands located underneath, a natural protection of the skin against all detected problems .

According to Japanese experts, women who do not consume fermented milk are more likely to show early signs of aging than those who take this type of milk, which helps them to rejuvenate their skin.

Dairy products are rich in vitamins, minerals and carbohydrates, which are useful for the growth and health of the body. It is therefore the most important drink for newborns and children as they contain all the necessary elements for building cells, bones, teeth and others.