Tooth oil has long been used in Ayurvedic medicine, and it is nothing but oil. Thanks to this, the teeth are supposed to turn white and protected from decay and inflammation, and the elimination of bad breath. But how does it work?
Although there have been many studies of what is called tooth oil, it has often been criticized for its deficiencies. Therefore, there is no specific scientific information to rely on in this area, according to the German version report of the US MSN website. But despite this, many who have tried this oil confirm its benefits for dental health.
How is dental oil extracted?
The oil has been extracted for thousands of years, and dental oil is often an oil: sesame, sunflower seeds, coconut, or even olive oil. Usually, certain flavors are added to the oil to make it taste better and better in the mouth, such as lavender, turmeric or mint. If you want to stick to Ayurvedic traditions, you have to use sesame oil.
How is the oil drawn into the mouth?
The use of dental oil, that is, oil extraction, is very easy. Where you should when you wake up in the morning and before you eat anything, take a tablespoon of oil and rinse and run the oil in your mouth through your teeth for 3-20 minutes! During this time, you should be careful not to swallow the oil or breathe through your mouth. Then you spit out the oil from your mouth, which has turned white.
Does dental oil replace cleaning?
It is often said that dental oil can do without cleaning our teeth. But this is not true, and it is advisable to continue cleaning teeth in the usual way, using brushes and toothpaste, although dental oil can significantly reduce the amount of bacteria that cause tooth decay. It is best to brush your teeth immediately after using the oil.
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10 foods that destroy your teeth!
Popcorn / popcorn
Some may be surprised at the foods dentists warn because they look normal and some of them are healthy. In fact, it poses a great danger to the teeth and gums. Popcorn, although healthy, sometimes causes inflammation of the gums as a result of its entry between the teeth, on top of that, it can cause teeth to break if eaten raw.
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10 foods that destroy your teeth!
Dried fruit
Although it is considered a good source of fiber, it is a real dental disaster. The sugar in it is not the reason, but rather because it sticks to the teeth and is difficult to remove except by brushing your teeth for a long time. Therefore, doctors advise not to eat them except fresh.
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10 foods that destroy your teeth!
iced coffee
Drinking iced coffee several times a day can lead to tooth decay. The sugars in coffee prevent saliva from performing its dental protective function. Over time and excessive consumption of iced coffee, the salivary glands fail to fight off the bacteria that attack the teeth.
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10 foods that destroy your teeth!
Nuts
Excessive consumption of nuts makes the teeth very sore because they stay inside the teeth. Therefore, doctors advise brushing teeth after eating for at least two minutes.
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10 foods that destroy your teeth!
Hot lemon
Do not be guided by tips to drink hot lemon in the morning for weight loss, as you could damage your teeth. Lemon contains strong acidic substances that remove the enamel layer on the teeth and cause severe sensitivity.
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10 foods that destroy your teeth!
ice Cube
If you are addicted to chewing chunks of ice, you should immediately stop this habit, as chewing ice causes severe stress on tooth enamel. It can also break your teeth.
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10 foods that destroy your teeth!
Energy drinks
These drinks are high in sugar and citrus, and many people who want to boost their energy use them, such as students who want to stay awake all night to study. In fact, these drinks coat the teeth with a substance that over time causes puffiness in the gums and between the teeth, in addition to decay.
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10 foods that destroy your teeth!
Chocolate raisins
It may be one of the favorites of some because it is added to cakes or it can be eaten only with chocolate. But it also leads to cavities. Raisins themselves contain a large amount of sugar and stick to the teeth. Chocolate also contains a high proportion of sugar.
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10 foods that destroy your teeth!
fried
While its crunchiness makes many of us happy, potato chips are filled with copious amounts of starch which turns into sugar that gets stuck between our teeth and causes cavities.
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10 foods that destroy your teeth!
Candies
Sweets cause tooth decay because they contain a high sugar content in addition to their adhesion to teeth when chewed. Therefore, doctors recommend choosing varieties with low or no sugar content. SM / YA
