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Muscle spasm or contraction of the back muscles of the natural phenomena exposed and due to the contraction of the muscles, which causes an intense pain in the back. These contractions are due to exposure to many reasons, including the lack of secondary causes of this problem and the feeling of it, and it is possible to eliminate this problem and prevent it through certain methods.
Causes of cramps in the back muscles
Spasms in the back muscles result from exposure to many factors and causes, including the following.
1 – Increase the weight of a person compared to his normal rate.
2. The body is exposed to dehydration.
3 – It can occur as a result of the treatment of certain drugs, including drugs against anemia and drugs belonging to cancer and diabetes.
4 – The person is also exposed to this phenomenon due to excessive muscular effort and problems of the spine.
5. It can occur as a result of exposure to an infection of the spine or to other diseases.
Exposure to nervous disorders.
Symptoms of spasms in the back muscles
When exposed to spasm of the back muscles, the patient has many symptoms, including the following.
1. The patient has severe back pain and can move around the shoulders and neck.
2 – The patient also suffers from movement difficulties, especially when getting up in the morning and this is one of the most common symptoms of back spasms.
3 – Exposure to severe disturbances of the body's balance.
4 – suffering from head pain with a severe headache.
5 – also appear muscle tissue under the skin clearly.
Steps to treat cramps on the back
It is possible to treat the problem of back cramping by taking certain steps as follows.
1 – You must have a doctor to prescribe the appropriate medication and use some medications that help relax the muscles.
2 – take drugs that act as anti-inflammatories if the main cause of this condition is inflammation.
3 – use pain relievers to relieve pain resulting from this problem.
4 – The doctor may use injections containing cortisone to the patient, which greatly reduces the pain and the problem.
5 – There are also several other methods of treatment, including acupuncture treatment.
6. In the most difficult cases, the doctor may have surgery.
Prevention of exposure to muscle spasms
The patient who is constantly exposed to the problem of muscle spasm must follow all the steps to prevent and mitigate this health problem and can prevent the problem of muscle spasm by taking the following steps.
1 – It is necessary to respect all the comfort by not loading the body more than its capacity by not lifting weights and large sizes nor to reduce the muscular effort.
2 – to do the work of cold compresses on the zone of muscle spasms felt by the patient, it is necessary to put ice cubes in a piece of cloth then to place them on the zone suffering from convulsions.
3 – It is best not to use ice packs on the affected area after a menstrual period and to be treated only at the beginning of the infection.
4. It is possible to use warm water compresses to relax the muscles in case of exposure to convulsions during a period to relax the muscles and get rid of convulsions gradually.
5 – It is possible to do certain movements that contribute to the prevention of this problem and reduce them by raising the feet higher up the body by putting the pillows.
6. In order to maintain body moisture, it is best to consume large amounts of fruit juice and water throughout the day.
7. Eat more healthy meals throughout the day to maintain muscle health.
8. It is possible to make a mixture of analgesic by mixing large amounts of ground pepper and olive oil and massaging the back, it contains the substance of the soothing muscle relaxant.
9. It is possible to perform a back massage in specialized centers to promote blood circulation in the body and thus prevent muscle spasms.
10. It is possible to massage the body daily with a blend of oils that relaxes the muscles and prevents convulsions.
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