Treatment of gingivitis with olive oil

The treatment of gingivitis with olive oil is an important health problem to which we pay double attention because of the negative effect of gingivitis and associated pains.

Gingivitis is due to a lack of care for the health of the teeth, which has a negative impact on the health of the gums and the ease of infection. Medical treatments are usually used to get rid of gingivitis, but some people prefer natural remedies, including olive oil treatment.

But every time, we recommend that you consult your doctor before taking any alternative treatment and determine its effectiveness in getting rid of the health problems we face.

Treatment of gingivitis with olive oil

Olive oil is known to be one of the best types of vegetable oils, because of its richness and its anti-inflammatory properties.

Olive oil can be used to eliminate gingivitis because its content of anti-bacterial and viral acids helps eliminate harmful bacteria that infect the gum tissue and cause inflammation.

Olive oil also provides the following benefits for gingivitis:

• Modification of the alkaline mouth and activation of the blood circulation in the oral tissues.

• Improve gum nutrition and treat gum infections and bleeding.

• accelerate the healing of mouth sores.

• Eliminate mushrooms that cause fungi.

How to use olive oil to treat gingivitis

A tablespoon of olive oil can be rinsed on an empty stomach in the morning to treat gum and mouth problems. It is also possible to wash your mouth with lukewarm water, then with a disinfectant solution and continue to rinse with olive oil daily until the problem of gingivitis be eliminated.

Olive oil also helps to whiten teeth, just soak a piece of cotton in olive oil and then rub the teeth.

Tips for healthy gums and mouth

Care must be taken to ensure maximum and permanent health of the mouth and gums by following the following tips:

• Clean teeth two or three times a day after each meal.

• Use floss once a day.

• Use a soft brush to avoid scratching the eraser and replace it every 4 months.

• Avoid rubbing your teeth to avoid gum irritation.

• Use a fluoride toothpaste to prevent cavities.

• Reduce sugary foods.

• Eat foods that are high in vitamin D, folic acid, iron, zinc, protein and vitamin A so that the cells line the gums.

• Eat carrots, yogurt, cheese, uncooked almonds, grapes, apples and oranges.

• Stop smoking as it increases the risk of cavities, gum disease, and cancers of the mouth and throat.

• Consult your doctor periodically every six months.