Treatment of knee friction

The problem of knee friction or knee stiffness is one of the problems faced by many people in different age groups, mainly because the cartilage of the knee is eroded, resulting in cracking and then friction . Create an appropriate way to avoid friction between the bones and in some cases require surgery to solve the problem.

Causes of exposure to a problem of knee friction

There are several reasons for knee friction, including the following.

1 – This problem arises with age as an age factor that influences the fluid ratio between the cartilage and the other, resulting in exposure to friction.

2 – Some misconduct leads to exposure to the problem, such as a false move or may result from going up and down the ladder several times, so they should not be stressed at all, especially during aging.

3 – exposure to certain diseases belonging to the bones, including the problem of osteoporosis and exposure to fracture and other health problems.

4. The patient may be exposed to this problem due to several genetic factors.

5. In case of weight gain, the articular area is subjected to a high pressure, which leads to an increased incidence of corrosion and therefore exposure to the health problem.

6 – exposure to the problem of curvature in the legs and that is one of the most common problems in young children and results from vitamin D deficiency, which is also important for the bone health.

Symptoms of knee friction problem

After being exposed to the problem of knee friction, the patient has many factors, including the following.

1 – Among the most important symptoms occurring in the patient exposed to the problem of friction knees, there is intense pain, especially during any muscular effort, including some races or the climb of the ladder or any exercise depending on the movement of the knees.

2. Swelling may occur in the knee area, which is normal due to leakage into the knee fluid. At this stage, the patient is exposed to cartilage erosion and many other problems. health.

3 – The patient also suffers from intense pain when he tries to move the affected area where he is suffering from even seated movements, which is detrimental to the patient's movement in general.

4. The patient also suffers from the problem of stiffness of the joints.

5. The joint also appears more naturally.

6 – The patient suffers to hear the cracking of the knees when moving, which may be common for some, but indicates a knee problem.

7 – The muscles located near the knees suffer from jokes and weaknesses, so it is better to take enough rest and to call a doctor to eliminate this problem.

Natural ways to get rid of the problem of friction knees

It is possible to eliminate the problem of knee friction thanks to several natural methods, the main purpose of which is to reduce friction and thus eliminate the pain felt constantly by the patient.

1 – Apply cold compresses on the knee to reduce the swelling and pain felt by the patient, which contributes to the activation of blood circulation in the knee, then to the ability to move and work .

2 – Massage the knee area through the blend of olive oil and black pepper are natural recipes that help reduce knee friction problems. Mix the amount of olive oil and black pepper, then warm the mixture and paint the knee.

3 – Consume ginger daily to limit the problem of friction knees that mix the mixture with a quantity of lemon juice and sweetened with white honey to get the most out of it.

4 – practice many exercises under medical control, which aim to strengthen the joints and then eliminate friction problems.

5 – It is better to resort to the attending physician to remedy this situation, some cases may require surgery to get rid of them.

6 – Elimination of diseases that pose the problem of knee friction.