Treatment of osteoporosis and its causes

Osteoporosis is a chronic disease to which many people, especially the elderly, are exposed because women and menopausal children can suffer from malnutrition. everyday health There are therapeutic tips for osteoporosis:

osteoporosis

1: Aerobics contributes to healthy joints and muscles, osteoporosis treatment and pain relief.

2: In case of excess weight, it is appropriate to lose weight and get rid of fat and relaxation, whether it is exercise or diet.

3: Pay attention to a diet rich in vitamins and nutrients that promote the health of the body, such as vegetables and fruits.

4: Eat fish and meat without fat and containing a large amount of fatty acids and vitamins that promote muscle health and reduce the risk of osteoporosis and joints.

Bone marrow

5: Most nuts, as he works to promote the health of the body and muscles.

6: Must be devoted to rest and relaxation and sleep for a sufficient number of hours a day, this helps to relieve pain.

7: In case of severe pain and swelling of the joints, it may be cold or warm water compresses as it acts on the blood circulation, relieves pain and reduces swelling and inflammation.

8: Pay attention to calcium-containing foods, such as dairy products, that promote bone health and the treatment of vulnerability and weakness

Causes of osteoporosis

1: Malnutrition is a major cause of osteoporosis and do not consume healthy foods, rich in calcium and other vitamins.

2: low estrogen level in women and aging.

3: exposure to chemotherapy can cause menopause.

4: Arthritis and muscles can increase the risk of osteoporosis.

5: Inactivity or lack of exercise.

6: The side effects of some drugs cause osteoporosis.

7: Alcoholic beverages and tobacco abuse.

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