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The treatment of vitamin D deficiency in honey is not the subject of any scientifically proven study, honey does not contain vitamin D, but honey can reduce the effects of vitamin D deficiency on l & # 39; body. And contribute to the treatment of the symptoms associated with it.
As honey is a healthy food, it does not need a good time to be dismantled and it is beneficial for the body to absorb food components.
How to treat vitamin D deficiency in honey:
- Honey treats symptoms caused by vitamin D deficiency.
- Honey can be added to milk and used as a natural sweetener.
- You can drink cinnamon and honey with hot water and drink it twice a day.
Symptoms of vitamin D deficiency:
- Fatigue and fatigue permanently.
- Muscle, joint pain and feeling of pain on awakening.
- Nails weak and break them.
- Falling hair and colorful lipstick.
- Pale skin and appearance of signs of aging.
- General weakness of the teeth and bleeding gums.
- Weight gain and obesity.
- Vitamin D deficiency increases the risk of cancer.
- Respiratory diseases such as asthma.
- Exposure to cardiovascular disease.
- Low body immunity.
- Blood pressure disorders.
Sources of natural vitamin D:
- Sun is the first and the most important source.
- Fish of all kinds, mainly salmon and sardines.
- Dairy products and cheeses.
- Eggs, liver and butter.
- Strawberry, peas and cream.
Note: Before following this treatment or this method, please consult your doctor.
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