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The treatment of vitamin D deficiency is an effective treatment recommended by doctors and nutritionists, as figs and olives are among the richest foods containing vitamin D in good quantity, thus contributing to the treatment of deficiency.
Methods for treating vitamin D deficiency and vitamin D:
- It is recommended to take a teaspoon of olive oil on saliva every day.
- Eat a lot of figs.
- Dried figs are rich in vitamin D and can be eaten as a snack between meals.
- Increase the use of olive oil in foods.
- Increase the consumption of olives with meals.
Symptoms of vitamin D deficiency:
- The incidence of mental disorders, especially depression.
- Weight gain of the main symptoms of vitamin D.
- Some types of cancer.
- Heart disease.
- Exposure to respiratory diseases, including asthma.
- Pain in the muscles and joints.
- Hypertension.
- High cholesterol level in the blood.
Note: Before following this treatment or this method, please consult your doctor.
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