Treatment of zinc deficiency and its most important symptoms

Zinc is an essential mineral in the human body because it acts against infections and cell production, as well as to heal wounds. Zinc deficiency causes hair loss, fatigue and fatigue throughout the body.

To increase the proportion of zinc in the body, it is possible to take supplements but under the supervision of the doctor, according to a site. food Some foods help increase the proportion of zinc in the body because they contain a high proportion of zinc, including:

Treatment of zinc deficiency in foods

Zinc deficiency

1: Red meat, chicken, eggs and seafood all help promote body health and increase the level of zinc in the body.

2: Cashew nut, contains a high proportion of vitamins and nutrients, including (zinc, copper, magnesium, phosphorus), which is a snack that promotes the health of the body and raises the level of zinc.

3: Mushroom, contains a low percentage of calories and healthy fats and contains a high proportion of vitamins and nutrients such as potassium, niacin and zinc. It plays an effective role in raising the level of zinc in the body.

4: Spinach is a source of foods rich in zinc, other foods and antioxidants. It is therefore always recommended to take spinach to increase the level of zinc and promote the health of the immune system and protection against diseases.

5: Be careful about eating whole grains (peanuts, almonds, sesame seeds and other nuts.

6: Dairy products like cheese, milk, yogurt .., they contain a large proportion of vitamins, nutrients and zinc.

7: Increase the consumption of vegetables containing a high proportion of zinc, including turnips and peas.

There are different symptoms of zinc deficiency in the body

Symptoms of zinc deficiency

Zinc

1: significant weight loss, without justification or clear cause.

2: It is very difficult to heal wounds. The sore can continue for long periods of time until it heals or comes back to nature.

3: decrease of smell and taste.

4: severe diarrhea.

5: loss of appetite.

6: poses a risk for pregnant women, can cause child development problems.

7: leads to sexual weakness in men.