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Obesity is a complex disorder that involves a large amount of body fat. Obesity not only affects the aesthetic side, it increases the risk of diseases and health problems, such as heart disease, diabetes and hypertension.
If you are obese, you will probably have particular health problems related to your weight.
The good news is that a moderate weight loss can improve or prevent health problems related to obesity. Diet changes, increased physical activity, and changes in behavior can help you lose weight.
Do not get fast results during dieting does not mean failure, but perhaps because of factors other than diet, which are often overlooked at the time of the weight loss attempt and who are at the point of failure. origin of obesity.
1. the tension
When a person is suffering from a low, but almost constant tension, she quickly gets into a state of constant agitation. This encourages the body to produce the hormone cortisol-based tranquilizer, which sends the signal to the liver to produce more glucose in the blood, and thus lead to an increase in insulin production, according to Arabic Net.
2. sleep
To lose weight well, it is essential to sleep well because a few hours of sleep produce large amounts of hunger hormones, as well as a low sensitivity to insulin, which results in more sleep. stored energy in the form of fat throughout the day.
Experts recommend sleeping 6 to 8 hours because sleeping less than 6 hours causes obesity and sleep more than 8 hours.
3. food allergies
Anyone allergic to certain foods, such as gluten, dairy or other foods, should refrain from taking them because they alter the immune system, cause bloating and inflammation and encourage the body to gain weight.
4. hormones
Weight gain can be caused by an imbalance of the hormonal system. It is likely that over time, the human body develops resistance to hormones that give important signals such as insulin and lupus.
When insulin is unable to function properly, the body stores energy in the form of fat. Peptin is the hormone that transmits a signal to the brain during the arrival of the stomach in the state of fullness. Research shows that many overweight or obese people do not have leptin to reach the brain, meaning that the brain never receives a signal that the body is full, which encourages overeating.
Doctors are urged to perform tests and tests to make sure there is no defect in the secretion of hormones causing obesity and obesity .
5. exercise
The results of the exercise vary from one person to another and from one exercise to the other. But it is important to exercise regularly while taking into account the balance to maintain a healthy weight. Keep in mind that excessive exercise of certain cardio exercises can put pressure on the body and, therefore, encourage it to retain excess weight. That is why it is very important to incorporate weekly strength training into your fitness routine.
6. environmental toxins
Some chemicals, such as bisphenol A, dioxin, phthalate and some insecticides, have an endocrine disorder. These chemicals are called fat registers because they disrupt communication between hormones and fat cells.
The human body often stores strains in the same adipose tissue, making weight loss difficult when a specific diet is used to burn fat rich in toxins. Exposure to chemicals in plastic products, inorganic foods, cleaning products and personal care products should be reduced.
It can also help detoxify the body through a sauna or hot yoga to help the body eliminate toxic fats.
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