Use your garlic juice and parsley to boost your immunity and fight off diseases.

The body needs a strong immunity, especially in winter, to deal with diseases and infections, thanks to your health in a recipe to know the garlic recipe recipe and parsley to boost your immunity and fight against health diseases step by step

Garlic

Garlic juice has strong antibacterial and fungal properties, maintains blood circulation and protects cardiovascular health, and can also prevent the development of different types of cancer.

The best way to take advantage of the benefits of garlic is to use raw garlic juice, because when you add to your dishes and you heat them, they lose most of their properties harmful to health.

The ingredients of garlic are vitamins A, B6, C and E, as well as minerals such as calcium, copper, sulfur, magnesium, iron, potassium, selenium and phosphorus.

One of the most important medical uses of garlic juice is the treatment of colds, persistent asthma and other complications of the respiratory system, as it strengthens the body's immune system by making it more resistant to the list of viruses and endless bacteria present in the environment.

Parsley

The consumed garlic juice can often help prevent circulatory system disorders, making it a great way to maintain good cardiovascular health, establish a healthy blood pressure level and increase the good cholesterol, thus preserving the build up of plaque in the arteries.

In addition, the consumption of garlic juice can reduce the risk of arterial thrombosis, an important element in the prevention of stroke, which usually cause irreparable damage.

Many studies have shown that people who consume garlic juice daily are less likely to develop different types of cancer, such as lung cancer, stomach cancer and colon cancer. It has also been proven that because of its powerful ingredients, it is an antibacterial, antiviral, antifungal and antimicrobial agent, which makes it an excellent natural way to fight against all infections.

Garlic juice

The recipe of garlic juice and parsley to enhance immunity

ingredients

Two or three cumin seeds

Two cloves of garlic

An Apple

Some parsley sticks

A small piece of ginger

Mode of action

Put all these ingredients in the blender with two cups of water and mix them.

You should drink this mixture daily on an empty stomach.