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Harmony – Follow up
Because of stress at work or at home and stress, life being subjected to many psychological stresses, experts advise to take care of mental health to prevent depression and anxiety.
The 9 & 10 News website states that there are certain practical steps that a person can rely on to overcome daily stress and the sense of balance.
"Among the steps, some useful apps on smart phones, designed by experts in the field of psychiatry."
Here are some useful applications for "Spirit", depending on the source:
1- AnxietyCoach: The application has been developed by two experts in the field of clinical psychology, which helps people get rid of the fears of life. The application provides a list of "scary activities" that the user must implement and use to combat anxiety.
2. Breathe2Relax: A simple and easy app designed by the National Center for Health and Technology to help learn breathing techniques to relax and control stress.
Headspace: A useful app for those looking to learn the benefits of meditation to reduce anxiety, tension and improve awareness. The application offers free the top ten courses, after which you will have to register for the rest of the courses. Breathing and meditation exercises are very useful for mental health.
MindShift: A special app for teens, offering them techniques to manage anxiety and make it a source of relaxation.
5 – Digital Detox: aims to help you get out of phones and screens and all means of technology because they are classified among the causes of human tension.
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