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Some food stuff can help you lose weight in record time. Such as banana addiction and hot water.
To apply this tip, you should eat two banana fruits with two cups of lukewarm water during breakfast and before eating another food, according to "her" magazine.
During lunch and dinner, all types of healthy foods can be eaten if you do not eat after 18 hours.
For best results, it is best to eat a banana with a large glass of warm water when you are hungry between meals.
It is also necessary to refrain from eating processed foods and high in sugar and be careful to drink two liters of water a day for a healthy lifestyle.
It is wrong to think that bananas lead to weight gain. It does not contain a lot of calories. It is also high in fiber, which means it stimulates digestion.
Bananas are also an important source of many essential vitamins for physical activities such as sports. It provides the body with the necessary magnesium to calm the nerves. It is known to be one of the best sources of potassium beneficial to the health of the heart and brain and to regulate the respiratory process.
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