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The benefits of spinach weight loss are confirmed by a Swedish study that highlighted the importance of spinach dieting and its role in burning fat and maintaining the full trajectory to contain its green leaves on the talacoid. In the following lines,
An overview of the benefits of spinach diet and slimming according to "Madame":
The benefits of spinach in diets are due to their fiber content and vitamins A, B, C and K. Thus, they play an important role in weight loss because they contain talacoid, which reduces the desire for To eat. Food, especially sweet, also slows digestion and hormones in the intestine send the brain the signal of not continuing to eat.
This compound also slows the digestion of fats, so that the intestine has enough time to perform its functions, which positively contributes to the process of weight loss.
Spinach, low-calorie foods, useful in dieting, contain 7 calories in a cup of fresh spinach.
In this context, nutritionists advise to eat spinach without cooking, in order to take full advantage of the elements.
Spinach has a high nutritional value: it contains a lot of minerals, vitamins, active compounds and organic acids.
Health benefits of spinach
1. Improves the view of spinach.
2. Promotes the health of the nervous system.
3. Keeps blood pressure within normal limits.
4. Strengthens muscles and bones.
5. stimulates the metabolism.
6. Works against inflammation and inflammation and prevents atherosclerosis.
7. Protects against cancerous diseases.
A spinach model
Breakfast: a cup of green spinach juice to reduce the desire to eat 95%, which helps to lose weight fast, as well as a piece of toast with a slice of low-fat cheese .
Lunch: cooked or cooked spinach, with a piece of grilled meat (no fat), grilled chicken or grilled fish.
Dinner: A cup of green spinach juice (or a plate of spinach salad, without meat, chicken or fish).
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