Vitamin B12 deficiency symptoms include dizziness and fatigue



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Vitamin B12 is one of the most important vitamins that your body needs. It is essential for the production of red blood cells in the bone marrow. It is found in foods of animal origin such as meat, dairy products or yeast extracts such as yeast, beer. According to the websiteDrug addicts"He said.

Symptoms of vitamin B1 deficiency
Symptoms of vitamin B12 deficiency

What is a vitamin B12 deficiency?

Vitamin B12 deficiency results from a low level of vitamin B12 Stored in the body, which can lead to anemia or anemia with a smaller number of normal red blood cells.

What are the symptoms of vitamin B deficiency?
What are the symptoms of vitamin B deficiency?

Symptoms of vitamin B12 deficiency

Symptoms of vitamin B12 deficiency tend to appear slowly and may not be recognized immediately, but as the disease worsens, common symptoms include:

– Weakness and fatigue.

– Dizziness and vertigo.

– Pulsation and fast heart rate.

– lack of concentration.

-Essoufflement.

– Pain and redness of the tongue.

– nausea or lack of appetite.

– weightloss.

– diarrhea

– Yellow skin and eyes.

Symptoms of vitamin B deficiency in meat and dairy products
Vitamin B12 is found in meat and dairy products

If the levels stay low B12 For a long time, the disease can also cause irreparable damage to nerve cells, which can lead to the following symptoms:

– numbness and tingling in the hands and feet.

Difficulty walking.

– Muscular weakness.

– irritability.

-Amnesia.

– schizophrenia.

– the Depression.

Feeling tired of symptoms of vitamin B deficiency
Feeling tired of symptoms of vitamin B deficiency

Causes of vitamin B12 deficiency

Vitamin B12 deficiency can develop for the following reasons:

Malignant anemia, produced by a protein produced by the cells of the stomach, attracts the vitamin B12 And absorbs it in the intestine, which is associated with a condition called gastritis, which is more common in the elderly and the elderly.

– Elimination or destruction of the stomach – Vitamin B12 deficiency can occur in people who have undergone surgery to remove all or part of the stomach.

– Excessive growth of bacteria – Some people suffer from vitamin B12 deficiency due to conditions that slow down the movement of food in the intestine (diabetes, hardening of the skin), thus allowing the intestinal bacteria to multiply and grow on top of the small intestine. Rather than letting the body absorb it.

– Lack of food – Vegetarians who do not eat meat, fish, eggs or dairy products may have vitamin B12 deficiency as they lack vitamin B12 in their diet, as well as patients with bulimia or anorexia nervosa.

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