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Despite the many benefits of vitamin D, it is important for bone formation and health, as well as many other important health benefits to the body, but consuming large amounts of it can be associated with significant risk to your body. human health, according to a recent US study.
WASHINGTON (Reuters) – High doses of vitamin D can help improve memory, but they can also affect the body's vital reactions when you perform simple work, according to a scientific study conducted at Rutgers University.
The scientists were divided into three groups: the first group received 600 units of vitamin D per day for one year, the second group received 2,000 units per day and the third group 4,000 units.
The study found that women who took 2,000 units of vitamin D a day helped improve cognitive skills, memory tests, concentration and attention of participants, but found a slower response. In their reaction, they are clearer.
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Source: Our country today
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