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Women care about their beauty, grace and health and need constant care with natural cosmetics Or Especially after the age of forty, because it needs a number of important vitamins for health, skin and hair, including:
vitamins:
Vitamin A:
To strengthen immunity and bones, improve vision and strengthen the heart and arteries.
Vitamin B12:
To strengthen memory and concentration, fight against insomnia and protect the bones of rolling.
Vitamin C:
To delay aging and damage cells, strengthen the heart, improve overall activity and enhance immunity.
Vitamin D:
To prevent osteoporosis, improve memory and protect against heart disease and stroke.
Calcium:
To strengthen the bones and prevent thinning.
Omega 3:
To strengthen memory, fight inflammation, improve mood and regulate blood pressure.
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