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Communication – Agencies:
Stress is sometimes described as a lack of energy and this fatigue can occur as a result of taking certain medications or stopping taking medication.
There are vitamins that help the body adapt to the great effort or effects of antibiotics. But before taking vitamin supplements that increase your energy level, consult your doctor. Here are the most important vitamins that reduce the feeling of tiredness and the sources of food:
Vitamin B12
This improves the process of converting carbohydrates into glucose, which occurs when low levels of vitamin B12 in the body are out of breath, tired and tired, as well as tingling in the toes and hands. This reduction usually occurs when taking an antibiotic to increase the intake of vitamin B12 in your body: eggs, milk, byproducts and fish.
vitamin D".
This vitamin plays a vital role in the body, especially by adapting the work of 200 genes, absorbing calcium and phosphorus and boosting immunity and metabolism. When you do not have vitamin D, you experience muscle pain, loss of energy, sleep disturbances, mood swings and dizziness.
To increase your body's vitamin D intake, eat salmon, cheese, eggs and allow time for direct sun exposure and not behind the glass.
Vitamin B5.
It has been proven that taking vitamin B5 alleviates the feeling of fatigue caused by several medications or resulting from depression. But beware of frequent intakes of this vitamin to prevent diarrhea, dizziness and heartburn.
Vitamin is found in whole grains, eggs, lentils, red meat and milk.
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