Warning .. 5 damage to health as a result of eating right before bed

Al-Marsad Journal: Several research indicates that eating directly before bed can lead to many side effects, including weight gain and affect performance at work, according to a report from the food website “It Zys” healthy.

Less fat burning
A 2020 study published in PLOS Biology found that among a group of six study subjects over the age of 50, those who ate a late-night meal burned less fat while they slept than those who ate their last meal more. early in the day.
This despite the fact that both groups have the same levels of calories and activity. So, if a person wants to lose weight and get rid of excess body fat, they may want to give up these bedtime snacks immediately.
weight gain

metabolic syndrome
An increased risk of metabolic syndrome (a group of conditions that includes excess abdominal fat), high blood pressure, high blood sugar, high cholesterol, or triglycerides, and may make a person more likely to develop diabetes mellitus 2 and heart disease. eat just before going to bed.

Discomfort during sleep
Late-night meals and morning exhaustion may be more closely related than you might think. A 2011 study published in the “Journal of Clinical Sleep Medicine” found that among a group of 52 adults:
Those who ate near bedtime were more likely to have trouble sleeping, compared to those who allowed enough time between their last meal and sleep. This included taking more time to fall asleep and decreasing REM sleep.

Low build quality
The effect of these late-night snacks isn’t limited to weight, as a 2021 study published in the journal “Applied Psychology” found that people who ate unhealthy foods at night were more likely to develop physical problems. , especially headaches and diarrhea. The next day they were less helpful and more out of work the next day.

weight gain

A 2020 study published in the journal Endocrinology & Metabolism found that people who ate dinner at 10 p.m. instead of 6 p.m. were more likely to have glucose intolerance and a reduced rate of fat oxidation, which may increase the risk of obesity and metabolic syndrome.