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Al Marsad Journal – Agencies: A team of researchers from the University of Kentucky in America found that eating a diet high in foods that cause inflammation increases the risk of heart failure by two, and so does even for those who are already suffering from heart failure, as these foods contribute to the deterioration of the condition which often ultimately leads to death.
Important and fundamental impact on health
According to team leader Gang Hee Kang, the study relied on examining data from 213 heart failure patients and their eating style for 4 days, as well as classifying what they ate based on the increase or decrease in inflammation and the cause of it.
After a year-long follow-up, the researchers found that those whose diet contained higher degrees of inflammation were more than twice as likely to die or worsen and be hospitalized, than those whose diet had higher degrees of inflammation. lower inflammatory degrees.
The team explains that the study results demonstrate that diet has a significant and fundamental impact on health, especially when it comes to regulating the levels of inflammation associated with many chronic diseases, including heart disease.
Heart problems and heart failure
They also explain that inflammation in the body is not necessarily harmful. Because it helps the body fight illnesses and the like, but it can actually become harmful when its levels rise abnormally, such as heart problems and deficiencies.
It should be noted that heart failure or heart failure occurs when the heart does not pump enough blood and oxygen to support other organs and systems in the body, and its efficiency gradually decreases until it decreases completely and the patient eventually dies.
Red meat and refined grains
However, the study found that diets high in red meat, refined grains, and high-fat dairy products increase inflammation, while foods such as olive oil, whole grains, fruits and vegetables help reduce inflammation, thereby reducing the risk of heart failure or further worsening the condition.
Therefore, it is recommended not to abuse foods that increase inflammation, such as refined carbohydrates, French fries, sodas and artificial sweeteners, in addition to red meat and margarine, as well as to promote foods that reduce inflammation, including tomatoes, olive oil, nuts, and fruits, such as strawberries, berries, and oranges, and oily fish like salmon and mackerel. Tuna and sardines.
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