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High cholesterol is an insidious threat because it increases the risk of heart disease and usually does not cause symptoms.
However, high cholesterol can also trigger visible warning signs, including frequent headaches in the back of the head.
Cholesterol is known to be a waxy substance found in the blood which provides many health benefits such as cell building. On the other hand, high cholesterol in the blood indicates the presence of too much harmful cholesterol in the blood, which can lead to blocked arteries, which increases the risk of heart disease.
Often, this harmful process goes undetected, but high cholesterol is not completely symptomless.
According to the Health Care Authority’s Medicover Hospitals, frequent headaches in the back of the head are a warning sign of high cholesterol.
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The healthy body explains: “A blockage of the blood vessels in the area around the head causes a headache. This happens when the blood vessels are blocked by cholesterol plaque.
Most of the time, however, the only way to know if you have high cholesterol is to have a blood test.
How to lower high cholesterol
The foods we eat can have a positive or negative effect on our cholesterol levels.
Eating fatty fish is one of the most effective ways to lower harmful cholesterol levels.
According to Harvard Health, eating fish two or three times a week can lower LDL in two ways: by replacing meat, which contains saturated fat that increases LDL, and by providing omega-3 fatty acids that lower LDL.
Omega-3s lower triglycerides in the bloodstream and also protect the heart by helping to prevent the development of abnormal heart rhythms.
And some food decisions can increase the amount of harmful cholesterol in the blood.
Source: Express
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