Warning .. Sleep less than 6 hours cause this serious illness

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Results from a Spanish study showed that men who sleep less than 6 hours a day are 27% more likely to suffer from atherosclerosis than those who sleep 7 to 8 hours. Lack of sleep causes fat and cholesterol to build up on the walls of the heart muscle and arteries, causing blood to clot.

According to the study carried out at the Carlos III Center for Cardiology Research in Madrid, lack of sleep should be considered as a factor of atherosclerosis, while one can rely on the improvement of the structure of sleep to reduce heart risks.

The results of the study were published in the Journal of the American College of Cardiology and are based on the participation of 3,974 people, two-thirds of whom are men, without their health being known before school.

The researchers noted that the consumption of caffeine and alcohol affected the regularity of sleep and the depth of sleep, which affected the health of the heart over time. The findings highlighted a lack of sleep, such as diabetes, increased inflammation and obesity, heart disease factors.