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"You are what you eat," said an old adage: science has recently proven 100% accurate: what we eat directly affects what he thinks and paints his life.
Forbes magazine has published a report on a new study by researchers from the University of Illinois in the United States, which reveals that what a person does has an obvious impact on what's going on. He thinks.
For example, if you eat healthy foods containing B vitamins and omega-3s, it affects the clarity of your cognitive function and stimulates brain work.
The study's lead researcher, Aaron Barbie, said his diet was closely linked to what's called "healthy brain aging".
"In the past, we thought that brain health was only a cognitive test, but by examining the brain directly with the help of a high-resolution EEG, we discovered that what a person eats affects the functions of his cognitive brain. "
The study showed that blood levels of major brain biomarkers are influenced by the quality of food intake, whether it is omega-3 or omega-3 fatty acids. 6, lycopene (more present in tomatoes and melons), folate (in leafy vegetables) carotenoids (in red, yellow and orange vegetables), vitamin B12 or vitamin D, and the level of The activity of the brain network varies according to the level of these elements in the foods.
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