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Calcium is one of the most important minerals in your body: it stores 99% of calcium in your bones and teeth. The remaining blood, muscle and other tissues are present.
The body uses minerals to fulfill various important functions, including sending messages via the nervous system.
Calcium deficiency is a common health problem worldwide, especially in the elderly and menopausal women. It can also affect the growth of children.
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Several factors contribute to calcium deficiency, mainly due to a lack of dietary intake in your diet, aging, vitamin D deficiency and hormonal changes to your body.
People often ignore the signs of calcium deficiency until the problem worsens. It is important to pay attention to these signs as they must avoid serious complications in the future.
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Your doctor may prescribe a simple blood test and check your calcium levels. Here are some signs indicating a possibility of calcium deficiency:
Muscle Pain and Spasms Bone Weakness Frequent Disease Difficulty Weight Loss Sleep Problems
To learn more about these symptoms, see this fun video.
Source: Egyptian Stars
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