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The water diet is only one of the most preferred weight loss diets and the burning of fat accumulated in the body, especially so-called "rumen" fats, although the water supply can only reduce 2 kg per week, about 8 kg per month.
Aquatic diets only contain calories and burn more calories by drinking large amounts of liquids. It increases the feeling of satiety, promotes metabolism and the body's ability to burn fat and calories.
It enhances the body's activity by watering the cells with water and helping to carry food in the body.
Water regulation prevents muscle spasms, cleans the cells of the body, stomach, small bowel and cleans the blood.
The amount of water in the water regime only
When only following the water regime, it is recommended to drink 8 to 9 glasses of water, taking care to drink 20 minutes before eating.
The water regime is based on a special program, which increases the amount of water consumed daily, by replacing water with soft drinks and those that are high in calories, and reduces the salt in food. causes water retention under the skin, which generates excess weight. You can also eat vegetables and fruits containing liquids, such as strawberries and cucumbers. Nutrition experts advise you to drink plenty of water before taking the main meals to get a feeling of fullness.
A common mistake is to drink half the amount of water specified per day, but to compensate the next day, resulting in a body imbalance for the amount of fluid entering and exiting, and it is necessary to d & # 39; avoid eating high-fat foods or foods With a lot of calories on the pretext of eating a lot of water.
It is advisable not to stop drinking water even after the end of the period of dieting, you must drink 10 cups daily to maintain the desired weight.
The water schedule is only scheduled in a week
• Day 1: Drink a glass of warm water upon waking and a cup of watermelon juice or celery that day. As a general rule, the rule requires that you eat a juice every 3 hours, plus 8 cups of water.
Day 2: Drink two cups of warm water before lunch, with a slice of grilled fish (or any cold food), a steamed vegetable salad, a small plate of rice and a plate of fruit salad as well as 6 cups of water.
• Day 3: Apply the rules of the second day, adding starch (boiled potatoes), in addition to 9 cups of water.
• Fourth day: a plate of fruits and a dish of boiled vegetables, in addition to 9 cups of water.
• Day 5: Normal diet, continue to eat vegetables and fruits, in addition to 9 cups of water.
• Days 6 and 7: Apply the rules of the fifth day, with less food and more than 9 cups of water.
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