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Watermelon is one of the most useful fruits because it contains important vitamins such as potassium and magnesium, but most of us shed its green skin, although it is edible and has benefits. that we didn’t know.
Most people get rid of the watermelon peel once they eat the red pulp of the delicious fruit, but given the dense source of nutrients that the peel represents, in the future you may want to keep those peels. and add them to your diet. Here are the most important of these benefits, according to the “Health Line” medical website.
Beneficial for athletes
Watermelon peel helps improve athlete performance during exercise, as the amino acid citrulline it contains enhances this.
Citrulline may promote blood vessel dilation, and one study indicated that citrulline supplementation improves oxygen delivery to muscles, potentially improving physical performance.
Watermelon (iStock)
Reduces blood pressure
Additionally, some research has shown that watermelon extract supplements can help obese adults control their blood pressure.
However, citrulline supplements are likely to be more effective, as most studies have indicated that citrulline supplements reduce blood pressure in people with high blood pressure.
Watermelon (iStock)
In addition, watermelon is a potential diuretic, which is often prescribed for people with high blood pressure.
rich in fiber
Another benefit of watermelon rind is that it is a rich source of fiber. A diet high in fiber has many health benefits as it helps maintain regular bowel movements and may help reduce the risk of colon disease.
Watermelon (iStock)
Plus, fiber can help lower cholesterol and blood sugar levels.
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