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Many people suffer from digestive problems, resulting in metabolic dysfunction, called metabolism, that converts food into energy that allows the body's organs to function.
Here are 10 ways to boost your metabolism so that your body works more efficiently and reach your weight loss and fitness goals faster, said Health and Pretty.
Eat complete meals
People generally eat less because they do not want to take more fat, but eating a little food is not good for health because it would slow down the vital processes of your body and reduce the level of body fat. # 39; energy.
Drink green tea
People usually choose coffee or tea and only concentrate those who want to lose weight on green tea. Experts recommend green tea for its role in promoting metabolism and digestion.
sports practice
Daily exercise is very good for health, it promotes metabolism and keeps the body in good condition during the day. But you should not practice violent sports and you will have to do a lot of exercise daily or weekly.
Use olive oil
Extra virgin olive oil increases serotonin in the blood, a hormone related to satiety. Virgin olive oil also contains antioxidants that help fight against many diseases, such as cancer, osteoporosis and brain damage.
Eat an egg daily
Consuming a whole egg daily is very useful: Sulfur contains many nutrients that stimulate metabolism, including fat-soluble vitamins and essential fatty acids.
Drink milk
Nutrition experts recommend that drinking milk does not play an important role in quickly converting fat into sugar, which turns into energy that gives the body enough capacity to perform daily tasks.
Eat whole grains
Studies have shown that eating longer, such as oats, brown rice and cereals, helps maintain metabolic rates better than foods that can be digested quickly.
Stand 3 working hours
It is unhealthy to sit in an office chair for at least 7 to 10 hours a day. Overall, you must stay at least 3 hours each day to maintain a smooth metabolism.
Eat some garlic
Garlic usually adds more flavor to certain dishes and, if you add garlic to foods rich in fat and carbohydrates, this will help reduce the negative effects on the body.
Some chocolates
People believe that chocolate can increase body fat, while this may be true in reality, but chocolate has important benefits to boost your metabolism and give you a boost of energy.
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