Ways to manage low blood pressure

The methods of treatment of low blood pressure are the most common health problems and are not less serious than hypertension associated with heart disease.

Decrease or decrease in blood pressure due to low blood flow in the body and decrease in the amount of oxygen to the body tissues, which has a negative impact on the health of the body as a whole and causes awareness of symptoms.

It is known that the rate of natural human pressure is 120/80 and that a fall below this level can lead to health problems. However, low blood pressure can be treated naturally or otherwise.

Ways to manage low blood pressure

In case of hypotension, it is recommended to follow the following methods and tips:

• Take some salt or concentrate on high-salt foods such as nuts.

• A balanced diet containing proteins, fruits and vegetables of all kinds.

• Drink plenty, except alcohol, energy drinks and soft drinks that dry the body.

• Drink water especially in hot weather.

• Exercise regularly.

• Raise the headboard during the night and sleep on a slightly raised pillow.

• Do not be exposed to hot water.

• Avoid fatigue and lift heavy objects.

• Take small meals during the day to avoid being hungry.

• Reduce the amount of carbohydrate consumed during the day.

• Rest when you feel tired.

• Eat beet juice or beets and carrot juice twice a day.

• Have a drink of water with a little salt twice a day.

• Eat pomegranate or pomegranate juice.

• Eat almond milk in the morning.

• Take care to take the medicine for pressure reduction and described by the medical specialist.

Causes and symptoms of hypotension

A decrease or decrease in blood pressure may occur for the following reasons:

• hormonal changes, especially during pregnancy.

• Expansion of blood vessels.

Bleeding, diarrhea or excessive sweating.

• Stay up for a long time.

• disorder of the irregular nervous system.

Hypothyroidism or hyperthyroidism.

• The activity of the adrenal glands is low.

• anemia or anemia.

• Heart and endocrine problems.

• Lack of liquid and dryness.

• Consume foods that can react negatively with blood pressure medications, such as theobromine in cocoa, which help lower blood pressure.

The most common symptoms of low blood pressure are:

• Swelling and dizziness when blood pressure is significantly reduced.

• Chest pain and shortness of breath.

• irregular heartbeat

• body temperature above 38.5 ° C

• Headaches and headaches.

• Back pain, especially in the upper part and stiffness of the neck.

• cough and phlegm.

• Diarrhea and vomiting.

• Indigestion and difficulty urinating.

• thirst and depression.