Ways to prevent Alzheimer's disease

Alzheimer's disease prevention methods often rely on a healthy lifestyle and, on the other hand, on the prevention of pathogens, which are fundamentally unhealthy habits and practices that are harmful to one's health. public and increase the incidence of Alzheimer's disease.

Means to prevent Alzheimer's disease:

• Good sleep, insomnia and nighttime sleep for hours.
• Reduce caffeine drinks.
• Stay away from smoking.
• Refrain from harmful drinks.
• sports practice.
• Maintain an ideal weight and avoid obesity.
• Stop eating ready and canned foods.
• Social relationships are important for brain health.
• Perform social activities that contribute to brain stimulation.
• Reading stimulates the brain and promotes health.
• Yoga is one of the best types of activities that protect against Alzheimer's disease.
• Non-abandonment to diseases and mental disorders.
• Focus on healthy, brain-healthy foods such as leafy vegetables, salmon, nuts and wheat.