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Al-Marsad Journal: Researchers have revealed a set of habits that we can practice on a daily basis that unknowingly lead to serious damage to our health, just as dangerous as smoking.
Smoking is known to cause cancer, heart disease, lung disease, chronic disease, and COPD.
According to Newsner, the 5 habits that are no less dangerous than smoking are:
1 / lack of sleep
Have you noticed how irritable you become the next day if you don’t sleep properly? It is a side effect of neglecting good sleep.
According to medical professionals, we need to get at least 6 hours of sleep a day to make sure our bodies are regenerating at their normal rate. Any compromise on hours of sleep negatively affects the immune system, respiratory system, and digestive system.
2 / A diet rich in animal proteins
Excessive consumption of foods high in animal protein like cheese and meat can promote the development of cancer due to a hormone called IGF1. The risk factor for this is equal to smoking.
To avoid excessive consumption of these proteins, include plant proteins such as beans in your diet.
3 / Sitting for long periods
Sitting in your seat all day when you go to the office is just as dangerous as smoking. Studies have linked sitting for long periods of time, whether for work or driving, to different types of cancer such as lung, breast and colon. Make sure to move every hour or two, then keep going with your work.
4 / stay alone
Being alone can make a person vulnerable to heart disease and other mental health issues such as anxiety, emotional turmoil, and even addictions.
5 / stay indoors and do not expose yourself to the sun
Vitamin D is one of the most important nutrients the body needs to build or restore immunity and the sun is a great source of it, so staying indoors 24/7 can increase your risk. disease.
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