[ad_1]
(Reuters) – Most people who try to lose weight end up believing that their bodies "undermine their efforts" when they fail to balance diet and exercise to ensure results, reveals an annual Cleveland Clinic study on heart health.
The study highlighted the relationship between body weight and heart health before February, which corresponds to "Heart Month" in the United States.
Desperate attempts to lose weight
The 2019 study found that Americans were struggling to lose excess weight and that over 84% of people had already tried at least one way to lose weight, far more than the 46% of respondents who had described whether they are overweight or obese.
Although most people (55%) implemented their weight loss plan for less than two months, 43% surrendered within a month. But the study found that more than half of the respondents (53%) blamed their efforts to lose weight on the metabolism, saying they "undermine" them.
Dr. Steven Nissen, head of cardiovascular medicine at Cleveland Clinic, said the survey showed that community members recognized the need to maintain a healthy weight and that most were trying to fight weight loss but they agreed that the goals they set were "They are reluctant to stay out of reach." "It's hard to find the right balance between healthy eating and exercise, and then to maintain that balance in the long run." Many people give up quickly.
Improve heart health after weight loss attempts
A large number of respondents (74%) said that improving heart health was one of the main drivers of their quest for weight loss. According to the study, individuals were more likely to increase their level of physical activity than to change their food intake. While 53% tried to do more to lose weight, only 43% tried to change their diet.
"People may be right" to blame the metabolism for trying to lose weight, even partially, he said, adding that those who hoped for quick results "could see their bodies sabotaging their efforts" .
"The body is trying to maintain its normal weight, so it will try to stay in excess fat if you are obese, which will make it harder to lose, so the best way to lose weight is to follow a weight loss plan. consistent long-term weight, slower but more durable, speed is low. "
The study also showed that 71% of people did not know their body mass index, which helps track a person's health status weighs his height, age and gender.
Heart disease is the leading cause of death in the world and the Cleveland Clinic study was conducted as part of a hospital awareness campaign called "Love Your Heart", to celebrate Heart Month in the United States. -United.
Source link
