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Foods containing spices are associated with a lower risk of cancer, respiratory and heart disease. Red pepper is considered a friend of the blood vessels and arteries and a study from the Chinese Academy of Sciences revealed a link between daily consumption of hot spices and the lower risk of dying of serious diseases .
Here are the main benefits of eating hot foods:
* Eat hot spices to reduce your weight and increase your calorie consumption.
* Hot spices help to get rid of the nasal obstruction that occurs when there are problems in the sinuses.
* Hot spices contain natural elements that kill cancer cells.
* Some spices, such as ginger and turmeric, relieve pain and there is evidence that chili peppers increase the production of dopaminergic hormones, which relieve pain and reinforce the feeling of happiness.
There is evidence that using a combination of hot spices reduces triglycerides in the blood.
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