What are the damages of the increase of vitamin D?

What are the damages caused by the increase in vitamin D, usually talk about the benefits of vitamin D, but this time, we chose to highlight the damage that can be caused by the increase in vitamin consumption D or get it from all sources.

Vitamin D is a fat-soluble vitamin that helps the body absorb and take advantage of calcium. Vitamin D is essential for stabilizing and strengthening calcium.

The sun's rays are the first and most important source of vitamin D and the body produces this vitamin when it is naturally exposed to the sun. Vitamin D can also be obtained from certain foods such as fish, sardines, tuna, eggs and fortified foods, as well as dietary supplements prescribed by the doctor.

What are the damages of the increase of vitamin D?

Excessive consumption of vitamin D in the body can cause a lot of damage. An excessive consumption of dietary supplements is a kind of toxicity of vitamin D for the body, because the body acts to absorb the calcium contained in the digested food, which increases the metabolism of certain drugs such as antacids and contraceptive pills.

According to studies, many pregnant women who take excessive doses of vitamin D during pregnancy are more likely to have fetal abnormalities, including mental retardation.

What are the symptoms of vitamin D increase?

Vitamin D increases the following symptoms:

• Nausea, fatigue and general weakness.

• excessive nerve.

• Itching and frequent urination.

• Loss of appetite or lack of appetite.

• Loss of fluid in the body.

• Accelerated heartbeat and irregularity.

• Calculation of surrounding tissues and blood vessels.

• The deterioration of his condition in case of atherosclerosis.

• renal failure.

The required dose of vitamin D per day is about 15 grams for women and men and a little more for pregnant women.

Any excess of this percentage may result in toxic effects and health risks listed above.